Focus drops
The afternoon slump, slower decisions and more mistakes.
Tired teams are expensive teams
You've hired good people. But when they're running on poor sleep, constant stress and no recovery, you don't get their best work. You get the tired version of them.
Tension rises
Stressed people have shorter fuses, and teamwork suffers.
Good people leave
When work feels like it costs them their health, your best people start looking elsewhere.
Apps, fruit bowls and one-off talks don't fix this. Changing what people do every day does.
The most powerful tools for energy are simple and free, and almost nobody uses them consistently.
The Inside–Out Journey™ is a coaching method built on five daily basics. Your team learns why each one matters, practises it together, and leaves with a personal plan that fits their job, schedule and family.
- Breathing
- Movement
- Sleep
- Recovery
- Nature & the senses
No diets, no gym memberships, no treatment programme. Just small habits that add up, because each person builds them around their own life.
The 6-Week Team Energy Reset
Week 1
Kick-off workshop
90 minutes, on-site or online. Where your team's energy goes, and how to get it back.
Weeks 2–5
Weekly 60-minute sessions
One pillar at a time: learn it, practise it, use it at work that week.
Week 6
Results & review
Each person sets their own energy plan. You get a leadership review of what changed.
- For one team of up to 20 people
- Delivered online, or on-site anywhere it makes sense
- Simple before-and-after energy check-in, so you can see the difference
- Clear recommendations for what comes next, with no obligation to continue
Is this right for you?
This is for you if…
- your team is talented but running on empty
- you want something practical, not another app
- you want to test it with one team before committing budget
This is not for you if…
- you want a one-off motivational talk
- you're looking for a treatment or diet programme
After the pilot
Scale what works
Workshops & events
Energy sessions for team days, wellbeing weeks and leadership away-days.
Company-wide programme
The Reset rolled out to more teams, priced per participant.
Annual partnership
A year-round wellbeing plan with a coach your people already trust.
Leadership retreat at SHARD Brașov
Time away in the Carpathian mountains of Romania to reset, reconnect and plan the year, at SHARD Boutique Hotel.
Before you arrive, a short coaching assessment (mind, body and energy) shapes your retreat around you. Want to go deeper? Add optional DNA insight.
From 3 to 21 days · Available any day of the week.
Discover SHARD →DNA insight, made simple
No clinic visits: just a simple sample you take at home. Your results show how your body tends to respond to things like food, movement, sleep, stress and hormones. Nicoleta turns them into a few easy daily habits.
- 1.Simple sample at home
- 2.Lab analysis
- 3.Your simple habit plan
Private and protected
Your DNA insight is handled by Nicoleta and Nordic Laboratories through their secure practitioner platform. You register with just your email address. Your results are strictly confidential, shared only with you and Nicoleta, and kept on secure servers in the EU. Nordic Laboratories is based in Denmark, so European data protection law (GDPR) protects your data wherever you live. Only if you want it.
Your coach
Nicoleta Radu
Health & Lifestyle Coach.
- More than 15 years in allied health.
- Qualified teacher (QTS) in physical education before coaching.
- Trained in health coaching with the Institute for Integrative Nutrition.
- Accredited in DNA-based lifestyle coaching.
She has coached executives and CEOs, led wellbeing retreats, and was responsible for the wellbeing of a company's entire 25-person workforce for three years. She works internationally, through Wellbeing Coach Ltd in the UK.
Her approach is simple: no lectures and no pressure. People feel the difference in their own energy, so the habits stay.
Questions
When can we start?
Now. Sessions run online or on-site, on any day of the week, including weekends for retreats.
Is this online or in person?
Both. Online anywhere, or on-site where it makes sense.
How much time does it take from the working day?
One 90-minute workshop, then 60 minutes a week.
What does the pilot cost?
It depends on team size and format. We agree a fixed price on the discovery call, with no surprises.
Is this a treatment programme?
No. It's lifestyle coaching. DNA insight is optional, only if you ask for it.
Let's see if your team is a fit
A 30-minute discovery call. We'll look at your team, your goals and whether the Reset is right for you. If it isn't, I'll tell you.
Thank you. Your enquiry is in.
Nicoleta will reply personally within 1 working day from hello@nicoleta.coach.